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Calms the brain and helps alleviate stress.
An intense backbend that energizes the body and mind.
A deep spinal twist for detoxing.
A deep variation of Plow pose for sensory withdrawal. Core and Arm Balances (Strength and Focus)
Inversions reverse the flow of blood, helping with lymphatic drainage and providing a fresh perspective.
A restorative inversion for relaxation.
A comfortable cross-legged position for beginners.