Abraza Tus Partes Rotas - Maria Ros.epub |verified|

The book explores why many adults struggle with emotional management. Ros argues that from childhood, society teaches us to suppress "negative" emotions like sadness or fear, making us feel inferior or "broken" when we experience them.

: Paperback editions are sold at Penguin Random House , Casa del Libro , and Librería Internacional . Abraza tus partes rotas - Maria Ros.epub

: The narrative guides readers through a journey of self-knowledge without judgment, providing practical strategies to manage anxiety and depression. About the Author: María Ros The book explores why many adults struggle with

: Instead of hiding past traumas, Ros suggests looking at them with a "comprehensive gaze" to transform them into sources of empowerment and growth. : The narrative guides readers through a journey

Born in Madrid in 1994, is a health psychologist specialising in anxiety, self-esteem, and trauma. She leads Psicología MR , an online therapy and training centre, and is a well-known mental health advocate on social media (@psicomr). Her writing is often described as a "breathtakingly fresh" approach to self-care. Availability and Formats