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Research suggests that high-fat diets, like keto, provide the healthy cholesterol necessary for the production of testosterone and other sex hormones.

Unlike the "spike and crash" of a high-carb diet, ketosis provides a steady stream of energy. The Impact on Physical Performance and Drive ketosexcom work

By reducing systemic inflammation and improving insulin sensitivity, a ketogenic lifestyle may support better cardiovascular health, which is critical for physical responsiveness. Research suggests that high-fat diets, like keto, provide