Platforms like Audible often offer the audiobook for free with a 30-day trial. Core Lessons for Difficult Times The book rejects "toxic positivity," instead focusing on:
Learning that saying "no" is an act of kindness to yourself. kind words for unkind days pdf download free
Recognizing that your pain and fatigue are real and valid, not something to be "fixed" immediately. Platforms like Audible often offer the audiobook for
Published by Orion Spring , this book serves as a practical pick-me-up for life's toughest seasons. Jayne Hardy, the founder of The Blurt Foundation , uses her personal experience with depression to offer digestible advice and soothing messages. Key themes include: the founder of The Blurt Foundation
Treating yourself with the same gentleness you’d offer a dear friend.
Platforms like Audible often offer the audiobook for free with a 30-day trial. Core Lessons for Difficult Times The book rejects "toxic positivity," instead focusing on:
Learning that saying "no" is an act of kindness to yourself.
Recognizing that your pain and fatigue are real and valid, not something to be "fixed" immediately.
Published by Orion Spring , this book serves as a practical pick-me-up for life's toughest seasons. Jayne Hardy, the founder of The Blurt Foundation , uses her personal experience with depression to offer digestible advice and soothing messages. Key themes include:
Treating yourself with the same gentleness you’d offer a dear friend.