Ensure the room is warm (around 75°F/24°C) and the lighting is dim. Place your baby on a soft, flat surface. Warm a few drops of oil between your palms before starting. 2. The Face and Head (The "Top")

Place both hands on the center of the baby’s chest and stroke outward to the shoulders, like flattening the pages of a book. This open-handed technique promotes deep breathing. 4. The Arms and Hands

Use a "milking" motion—gently sliding your hand from the shoulder down to the wrist. Gently open the baby’s palms and massage each finger individually. 5. The Tummy (Colic Relief)