Long Sudarshan Kriya Audio

It typically includes three cycles of breath: slow, medium, and fast, often following a 20-40-40 rhythm.

The audio utilizes the ancient mantra "So-Hum" (meaning "I am that"), which syncs with the inhalation and exhalation to quiet the mind.

While a short daily practice takes about 20–30 minutes, the full Long Kriya session, including preparation and final rest, can take approximately 45 to 60 minutes . Key Benefits of the Long Kriya Practice

The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles.

Research indicates that regular participation in Long Sudarshan Kriya sessions offers profound physiological and psychological benefits:

The practice of is a cornerstone of the Art of Living foundation's programs, designed to harmonize the body, mind, and emotions through rhythmic breathing. Unlike the daily "short" version, the "Long Sudarshan Kriya Audio" is a specialized, teacher-guided recording that provides a deeper detoxification and meditative experience. What is the Long Sudarshan Kriya Audio?