The core objective of metcon is to optimize the body’s three primary metabolic pathways:
By rotating through these systems, metcon workouts increase , often called the "afterburn effect," which keeps the metabolic rate elevated for hours or even days after the session ends. Popular Workout Formats The core objective of metcon is to optimize
: Supports long-duration endurance activities, such as a 5K run or a 20-minute cycle. metcon workouts increase