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Unfollow accounts that make you feel "less than" and follow people of all shapes and sizes living active, vibrant lives.

Research consistently shows that weight stigma—the shaming of people in larger bodies—actually leads to worse health outcomes, including increased cortisol (stress) levels and avoidance of medical care. Conversely, people who practice body acceptance are more likely to engage in health-promoting behaviours because they believe their bodies are worth taking care of now , not twenty pounds from now. How to Start Your Journey Unfollow accounts that make you feel "less than"

Notice your internal monologue. Would you speak to a friend the way you speak to your reflection? How to Start Your Journey Notice your internal monologue

For decades, the "wellness" industry felt like a club with a strict dress code. It was often synonymous with weight loss, restrictive dieting, and a narrow definition of what a healthy body looks like. But a cultural shift is happening. We are moving away from "wellness" as a performance of thinness and toward a lifestyle rooted in . It was often synonymous with weight loss, restrictive

The Shift: Embracing Body Positivity as the Foundation of a Wellness Lifestyle