If you feel lightheaded, stop. The goal of learning the technique is mastery of the form, not over-exertion. Refine Your Technique
Most beginners make the mistake of trying to pull smoke directly into their lungs like they are breathing through a straw. This often leads to coughing fits because the smoke is too hot and concentrated. Instead, follow the : If you feel lightheaded, stop
If you are just starting, remember that your lungs are sensitive. If you feel lightheaded
If a cigarette or herbal roll is too loose, it burns too fast; too tight, and you won’t get any airflow. it burns too fast