A combination of stretching tight muscles (like the chest) and strengthening weak ones (like the upper back and core) is the most effective approach.
: Chronic slouching can lead to permanent joint damage, osteoarthritis, and muscle imbalances where some muscles become overactive while others weaken. overcoming poor posture pdf link
Overcoming Poor Posture: A Comprehensive Guide to Lasting Spinal Health A combination of stretching tight muscles (like the