Pr Moviestraining Fix |top| Site

Gradually add weight back while continuing to film every set. If the form breaks, the weight stays the same. The goal is to make the "movie-quality" form your default under stress. Benefits of the Fix

Hips rising too fast in a squat or deadlift. pr moviestraining fix

Visible ripples of movement in the core during heavy loads. Step 3: Implementing the Fix Gradually add weight back while continuing to film every set

Knowing your form is perfect removes the fear of heavy weight. Efficiency: Move more weight with less perceived exertion. pr moviestraining fix