If you’ve been sweating in the heat, it is tradition to wipe your back dry before entering an air-conditioned room or stepping into the rain to prevent pasma .

The rainy season usually begins in June, bringing much-needed relief from the heat but also introducing risks like flooding and waterborne diseases. Sudden transitions from init to ulan are famously blamed for the common cold.

Wear breathable cotton during the day for the init , but keep a light sweater or "bimpo" (small towel) handy for the damp hamog of the evening. 4. Cultural Legacy in Media

Ulan, Init, at Hamog: Navigating the Rhythms of Filipino Health and Tradition